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E58: The magical powers of high frequency on different skin conditions

You know that weird buzzing noise that we use during your facial treatment? Well, that’s the high frequency. Many believe that this is the oldest possible technology in the skin care industry (which is true!) BUT it doesn’t mean it’s not useful. We absolutely LOVE to include this in all our facial treatments because it can be VERY beneficial to many skin conditions, especially when it comes to blemishes and brightness of the skin.

What you’ll learn:

  1. What it is (the current)
  2. How it treats blemishes and acne breakouts
  3. How it works on the skin
  4. The benefits it has on different skin conditions

Thanks for your kind listening ears, always
xo

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E57: Tips to keep your pores looking smaller

Ahh the famous blackheads and pores. Many believe that products will get rid of them – this is absolutely false. Pores are there for a reason and you cannot remove them from your skin. If you didn’t have pores, your skin would not be able to bring your oils to the surface of the skin to protect itself. Pores are a group of tubes that bring the sebum to the surface of the skin for a specific reason: moisture barrier. Without oils, your skin would be DRY. Before your get discouraged, there are ways to make them APPEAR smaller:

  1. Treatments: Extractions
  2. One daily habit that will help your skin stay clean
  3. Exfoliation
  4. Hydration
  5. Why you should NOT use nose strips

Exfoliators recommended:

Thanks for your kind listening ears, always
xo


GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

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E56: How to optimize your nighttime skincare routine for better results

Are you familiar with circadian rhythms? These are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark (hello sunrise and sunset!) and affect us more than we believe. This also affects the way our skin behaves – at night time, our skin plunges into “repair and regeneration” mode. So how do we optimize our routine during the evening? Well, we’ll get into:

  1. The adjustment at night time of your “internal clock”
  2. What your skin is doing at night
  3. Ingredients to utilize at nighttime

Ideal nighttime products:

Podcast Episode 49: How to fall asleep, stay asleep and wake up energized with Lydia Di Francesco

Last week’s episode on nighttime routine: E55 How to optimize your daytime routine for better results

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

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E55: How to optimize your daytime skincare routine for better results

In the daytime, our skin is exposed constantly to external aggressors: pollution, toxic chemicals, dust, UV rays, and more. This means that during the day, our skin is in “protection mode”, not in “repair mode”.

What you’ll learn:

  1. How the skin changes during the day (circadian rhythms)
  2. Best ingredients to protect your skin
  3. Product recommendation

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!


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E54: Which Skin Conditions Exfoliation Can Improve

Have you noticed how the world of exfoliation has become very confusing? Chemical, physical, enzymes, tools… and the list goes on! It’s important to understand that not all skin types are the same, and often clients use an exfoliator that is WAY to harsh for their “pro inflammation” skin, or they do it do frequently.

What you’ll learn:

  1. How exfoliation works on the skin
  2. Which skin conditions exfoliation will improve
  3. How you should chose the right one for your skin type
  4. Product recommendation

Product links, from softer to coarser:

  1. Gommage Biologique Enzyme 
  2. Resurfacing Water
  3. Perfection Booster
  4. Gommage Éclat Parfait 

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

E53: How to Fix Your Dryness OR Dehydration

Dehydration and dryness are two VERY different skin conditions. One lacks water and the other one will have a lack of oil. There’s different ways to fix each, and often times they look very similar to the human eye. This is where it’s so important to consult with you skin professional, because she or he will be able to ask you the right questions and will know what to look at when analysis your skin.

What you’ll learn:

  1. The difference between both
  2. One thing that most people avoid, but should be doing to help hydrate or nourish the skin
  3. How to treat each skin condition and how to prevent them
  4. Products recommended for each condition

Product links:

  1. For hydration: Hydrazone 
  2. For dry skin: Luxe Rich Cream
  3. Boosters

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

E52: 3 Signs You’re Ready to Start Your Skin Transformation Journey

Do you often get up in the morning and look at yourself in the mirror and think : “What happened, why do I look so tired? Wow, it looks like I aged so much in only a few years! What, wait, why is that wrinkle here?? Oh my, my skin feels so dry and rough!” Well, don’t worry, because those are VERY common thoughts any new client has when walking through our doors for the first time.

Today we will talk about 3 common signs that you are READY to start a skincare transformation journey. What you’ll learn:

  1. What IS a transformation journey – the different types of “skin-criptions
  2. 3 signs that you’re READY
  3. The ultimate element that will set you up for success when it comes to skin

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

E51: How to Extend the Life of Your Injectables: Skin Routine “Musts”

Are you someone who gets regular injections? Whether it’s Botox or Fillers, these procedures are indeed an investment (any skin procedure for that matter!) so you want to make sure you are using proper skincare at home to prolong the life of your fillers and-or Botox. Many can believe that you don’t necessarily need to use proper skincare, but without it, the life of your injectables will be much shorter. Using topicals are a huge game changer and I will explain why:

  1. The difference between neuromodulators (Botox, Dysport) and Fillers
  2. The effects of topicals on the life of your injectables
  3. An example of a basic routine to keep up your injectables’ life

Products recommended:

  1. Colorescience Products
  2. Moisturizer: Smart CreamHydrazone
  3. Youth Booster 0.4% Retinol (Slow release)

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!


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E50: Skin care on a budget: how to get into it

Have you been thinking about getting into taking care of your skin, but have no idea where to start, and are on a budget? Well, I’m here to tell you WHAT to prioritize when you start. There are a million things you can do at once, but when you have to be more restrictive money wise, you start slow to build it up with time.

What you’ll learn:
1. What to prioritize
2. 5 products you WILL need to build your foundation and why
3. Amount of time needed to start seeing results

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us! Click here to do so now! Thank you!—————

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E49: How to fall asleep, stay asleep and wake up energized with Lydia Di Francesco

Do you ever have a few nights in a row that you can’t seem to stay asleep throughout the night? Or are you perhaps an avid Netflix PM watcher and fall asleep in front of your phone, but always wake up not feeling energized? We all know that our sleeping patterns are crucial to having a healthy mind and a healthy body. For many of us, if we experience a few nights of broken sleep, we tend to not be ourselves: impatient, irritable and not feeling/looking our best.

This is where Lydia Di Francesco comes in to help us with our sleep, a Wellness Consultant, Coach, and Certified Personal Trainer. She’s also a Speaker, published Author, and mental health advocate.  She works with high-achieving women and organizations so that they can sustain peak performance without sacrificing individual wellness. She also helps women in their 40s/50s frustrated with poor sleep, low energy & weight gain to heal, lose weight & feel great again.

When you don’t have quality sleep, the body cannot repair itself. Lydia has very insightful tips to help us understand HOW to get that quality sleep again. This is a great interview to listen to!

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS

Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

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