Author: Meta Esthetique

E62: Skincare in your 30s the prevention decade

Posted on by Meta Esthetique in Learn

When you get into your 30s, you may start seeing subtle (but you notice them!) changes within your skin: sun spots are coming to the surface, surface wrinkles are starting to appear, you may have a genetic skin disorder that is starting to flare up (e.i. rosacea), some of us unfortunately start having hormonal acne, and the list goes on. Your 30s are THE decade to focus on PREVENTION. Your still at a good point where you produce collagen and elastin (although slower than in your 20s), which is a good thing at the system will respond very well to any procedure that you start getting into.

What you’ll learn:

  1. What prevention is all about
  2. Treatment you may want to start thinking about
  3. Which products you should be adding to your routine

Links:

Thanks for your kind listening ears, always
xo

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E61: Skincare in your 20s

Posted on by Meta Esthetique in Learn

Your 20’s are the most crucial decade when it comes to HOW your skin will age, and most people don’t know this. Most of the damage will happen in that decade, but it won’t show up immediately, that’s the hard part.

  1. How UV protection will save your skin
  2. How to care for your moisture barrier
  3. Stop using stripping cleansers
  4. For extra bougie-ness: what to get into

Podcast episodes:

  1. E55 How to optimize your daytime regimen for ultimate protection
  2. E56 How to optimize your nighttime regimen for better results

Products mentioned:

  1. ColoreScience Sun Protection
  2. Swiss Line Smart Cream Rich or Smart Cream
  3. Nouvelle Vie Cream
  4. Cleansers Hydra Tendre or Lait Hydrabeauté
  5. Swiss Line Boosters

Thanks for your kind listening ears, always
xo

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E60: How using expired products harm your skin

Posted on by Meta Esthetique in Learn

Have you ever bought a product and (for some reason) forgot about it and magically remembered that you had it hanging around your skincare drawer – then you’re trying to see if you can still use it? This can happen to the best of us (even myself!), but keep in mind that there’s a few things you need to consider if you haven’t used a product in a long time:

  1. Question yourself WHY you haven’t used it
  2. Where is the expiry date? You may not find one IF it’s not a sunscreen.
  3. Has the consistency changed or the odor?

I will teach you the following:

  1. Expiry date – is it a hoax?
  2. Tips to keep the longest life out of your product

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
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Click here to do so now!

Thank you!

—————

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E59: How to update your routine for the warmer season

Posted on by Meta Esthetique in Skincare Routines

We can finally feel the warmer season coming to us! The days are getting longer, the sun feels warmer and the nature around us is coming back to the lush green that we all love. Modifying our regimen according to the seasons is very common, and always recommended, as the skin will be different during the colder harsh Winter month, compared to more humid and hot Summer months. What’s the best way to transition into the warmer season?

  1. How the skin changes in the warmer weather
  2. Which products your should switch around
  3. Which product you should add
  4. Planning a longer planned sun exposure? These are the products your should be aware of

Products:

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

Connect with us:

E58: The magical powers of high frequency on different skin conditions

Posted on by Meta Esthetique in Learn

You know that weird buzzing noise that we use during your facial treatment? Well, that’s the high frequency. Many believe that this is the oldest possible technology in the skin care industry (which is true!) BUT it doesn’t mean it’s not useful. We absolutely LOVE to include this in all our facial treatments because it can be VERY beneficial to many skin conditions, especially when it comes to blemishes and brightness of the skin.

What you’ll learn:

  1. What it is (the current)
  2. How it treats blemishes and acne breakouts
  3. How it works on the skin
  4. The benefits it has on different skin conditions

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

Connect with us:

E57: Tips to keep your pores looking smaller

Posted on by Meta Esthetique in Learn

Ahh the famous blackheads and pores. Many believe that products will get rid of them – this is absolutely false. Pores are there for a reason and you cannot remove them from your skin. If you didn’t have pores, your skin would not be able to bring your oils to the surface of the skin to protect itself. Pores are a group of tubes that bring the sebum to the surface of the skin for a specific reason: moisture barrier. Without oils, your skin would be DRY. Before your get discouraged, there are ways to make them APPEAR smaller:

  1. Treatments: Extractions
  2. One daily habit that will help your skin stay clean
  3. Exfoliation
  4. Hydration
  5. Why you should NOT use nose strips

Exfoliators recommended:

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

Connect with us:

E56: How to optimize your nighttime skincare routine for better results

Posted on by Meta Esthetique in Skincare Routines

Are you familiar with circadian rhythms? These are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark (hello sunrise and sunset!) and affect us more than we believe. This also affects the way our skin behaves – at night time, our skin plunges into “repair and regeneration” mode. So how do we optimize our routine during the evening? Well, we’ll get into:

  1. The adjustment at night time of your “internal clock”
  2. What your skin is doing at night
  3. Ingredients to utilize at nighttime

Ideal nighttime products:

Podcast Episode 49: How to fall asleep, stay asleep and wake up energized with Lydia Di Francesco

Last week’s episode on nighttime routine: E55 How to optimize your daytime routine for better results

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

Connect with us:

E55: How to optimize your daytime skincare routine for better results

Posted on by Meta Esthetique in Learn, Skincare Routines

In the daytime, our skin is exposed constantly to external aggressors: pollution, toxic chemicals, dust, UV rays, and more. This means that during the day, our skin is in “protection mode”, not in “repair mode”.

What you’ll learn:

  1. How the skin changes during the day (circadian rhythms)
  2. Best ingredients to protect your skin
  3. Product recommendation

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

Connect with us:

E54: Which Skin Conditions Exfoliation Can Improve

Posted on by Meta Esthetique in Learn

Have you noticed how the world of exfoliation has become very confusing? Chemical, physical, enzymes, tools… and the list goes on! It’s important to understand that not all skin types are the same, and often clients use an exfoliator that is WAY to harsh for their “pro inflammation” skin, or they do it do frequently.

What you’ll learn:

  1. How exfoliation works on the skin
  2. Which skin conditions exfoliation will improve
  3. How you should chose the right one for your skin type
  4. Product recommendation

Product links, from softer to coarser:

  1. Gommage Biologique Enzyme 
  2. Resurfacing Water
  3. Perfection Booster
  4. Gommage Éclat Parfait 

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

E53: How to Fix Your Dryness OR Dehydration

Posted on by Meta Esthetique in Learn

Dehydration and dryness are two VERY different skin conditions. One lacks water and the other one will have a lack of oil. There’s different ways to fix each, and often times they look very similar to the human eye. This is where it’s so important to consult with you skin professional, because she or he will be able to ask you the right questions and will know what to look at when analysis your skin.

What you’ll learn:

  1. The difference between both
  2. One thing that most people avoid, but should be doing to help hydrate or nourish the skin
  3. How to treat each skin condition and how to prevent them
  4. Products recommended for each condition

Product links:

  1. For hydration: Hydrazone 
  2. For dry skin: Luxe Rich Cream
  3. Boosters

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

E52: 3 Signs You’re Ready to Start Your Skin Transformation Journey

Posted on by Meta Esthetique in Learn

Do you often get up in the morning and look at yourself in the mirror and think : “What happened, why do I look so tired? Wow, it looks like I aged so much in only a few years! What, wait, why is that wrinkle here?? Oh my, my skin feels so dry and rough!” Well, don’t worry, because those are VERY common thoughts any new client has when walking through our doors for the first time.

Today we will talk about 3 common signs that you are READY to start a skincare transformation journey. What you’ll learn:

  1. What IS a transformation journey – the different types of “skin-criptions“
  2. 3 signs that you’re READY
  3. The ultimate element that will set you up for success when it comes to skin

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

E51: How to Extend the Life of Your Injectables: Skin Routine “Musts”

Posted on by Meta Esthetique in Skincare Routines

Are you someone who gets regular injections? Whether it’s Botox or Fillers, these procedures are indeed an investment (any skin procedure for that matter!) so you want to make sure you are using proper skincare at home to prolong the life of your fillers and-or Botox. Many can believe that you don’t necessarily need to use proper skincare, but without it, the life of your injectables will be much shorter. Using topicals are a huge game changer and I will explain why:

  1. The difference between neuromodulators (Botox, Dysport) and Fillers
  2. The effects of topicals on the life of your injectables
  3. An example of a basic routine to keep up your injectables’ life

Products recommended:

  1. Colorescience Products
  2. Moisturizer: Smart Cream – Hydrazone
  3. Youth Booster 0.4% Retinol (Slow release)

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

Connect with us:

E50: Skin care on a budget: how to get into it

Posted on by Meta Esthetique in Learn

Have you been thinking about getting into taking care of your skin, but have no idea where to start, and are on a budget? Well, I’m here to tell you WHAT to prioritize when you start. There are a million things you can do at once, but when you have to be more restrictive money wise, you start slow to build it up with time.

What you’ll learn:
1. What to prioritize
2. 5 products you WILL need to build your foundation and why
3. Amount of time needed to start seeing results

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us! Click here to do so now! Thank you!—————

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E49: How to fall asleep, stay asleep and wake up energized with Lydia Di Francesco

Posted on by Meta Esthetique in Learn

Do you ever have a few nights in a row that you can’t seem to stay asleep throughout the night? Or are you perhaps an avid Netflix PM watcher and fall asleep in front of your phone, but always wake up not feeling energized? We all know that our sleeping patterns are crucial to having a healthy mind and a healthy body. For many of us, if we experience a few nights of broken sleep, we tend to not be ourselves: impatient, irritable and not feeling/looking our best.

This is where Lydia Di Francesco comes in to help us with our sleep, a Wellness Consultant, Coach, and Certified Personal Trainer. She’s also a Speaker, published Author, and mental health advocate.  She works with high-achieving women and organizations so that they can sustain peak performance without sacrificing individual wellness. She also helps women in their 40s/50s frustrated with poor sleep, low energy & weight gain to heal, lose weight & feel great again.

When you don’t have quality sleep, the body cannot repair itself. Lydia has very insightful tips to help us understand HOW to get that quality sleep again. This is a great interview to listen to!

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS

Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

—————

Connect with Meta:

E48: How to eliminate brown and red spots with IPL

Posted on by Meta Esthetique in Uncategorized

With spring around the corner, do you feel like you’re seeing more age spots coming to the surface? Or those little spider veins just chilling on top of your skin? Well, say no more, and look towards the IPL (Intense Pulsed Light) as complete treatment for COLOR CORRECTION.

As we gracefully age, more often than not, pigments are the first signs of aging that appear. This treatment is ideal for anyone who is concerned by their skin’s pigment or redness situation, and is willing to maintain their protection from the sun because let’s be real, the UV rays are the WORST enemy when it comes to our keeping our skin healthy.

Links:

IPL Skin Rejuvenation

Video:

How to control and reduce your redness, rosacea and hyperpigmentation

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

Connect with us:

Email: hello@themetaesthetique.com

Instagram – The Meta Esthétique Studio LTD

Facebook

Book a consultation with us HERE!

E47: How to retexturize larger pores, wrinkles and scars with Sublative Rejuvenation

Posted on by Meta Esthetique in Learn

If you have acne scarring or if the texture of your skin bothers you (fine lines, wrinkles, larger pores) this procedure is for you! The bi-polar RF targets directly the dermis, rejuvenating your collagen and fibroblast cells. Post treatment, new collagen and healthy skin cells are produced, reducing acne scars, mild to moderate wrinkles and superficial skin discolorations while creating smoother and more elastic skin texture. It’s quite an amazing treatment!!

In this week’s episode we go deep into Sublative Rejuvenation, where we talk about the EMatrix treament. This techniques uses pure radio frequency delivered in the form of a matrix into the deep dermis for ultimate skin rebuilding and rejuvenation.

Links:
Sublative Regeneration

Youtube Videos:
How to retexturize your pores and wrinkles (no blood or injection involved!)
How to retexturize and reduce your scars (anti-aging too!)

Thanks for your kind listening ears, always
xo

Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

—————

Connect with us:

Email: hello@themetaesthetique.com

Instagram – The Meta Esthétique Studio LTD

Facebook

Book a consultation with us HERE!

E46: How to rebuild your plumpness with Skin Tightening

Posted on by Meta Esthetique in Learn

Loss of plumpness, sagging jowls, thin skin – does any of these apply to you? If you have these skin conditions, then you may want to listen to this one, as we dive deep into the secrets of Sublime TM Skin Tightening: who it’s for, who it’s NOT for, how it works, and everything else in between.

These treatments are very popular when it comes to aging gracefully, and play a huge part in preventing signs of aging. If you’re curious about them, here’s what you’ll learn:

1. Who it’s for
2. How it works – the technology
3. Frequency of treatments
4. What kind of results you will get

Links:
Information on Skin Tightening

Book a consultation with us HERE!

Thanks for your kind listening ears, always
xo

Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!

Thank you!

—————

Connect with us:

Instagram – The Meta Esthétique Studio LTD

Facebook

E45: Winter Skincare Nonos

Posted on by Meta Esthetique in Learn, Skin Concerns

I don’t know about you – but the winter up in Canada is quite harsh: cold temperatures (we’re talking -30!), harsh winds and short days where the sun sets way too early. All this to say that it really does influence the health of our skin, especially if we don’t modify what we do at home regularly in order to fight the negative effects of the winter on our skins.

Today we dive into common skincare NONOs that most people tend to do, and how to fix them. Once you know these simple tricks, your winter care will be much more effective.

Products mentioned

Cleanser and Toners:

SPF Products:

The best winter mask:

Looking for a soft physical exfoliator? Here’s what we recommend:

Thanks for your kind listening ears, always
xo

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now!
Thank you!
—————

Connect:

Instagram – The Meta Esthétique Studio LTD

Facebook

Book a consultation with us HERE!

E44: 5 ways to prevent wrinkles and aging skin

Posted on by Meta Esthetique in Learn

“I DON’T WANT TO AGE!” – Does this sentence feel familiar to you? Well, this is one of the most common “goal” that I hear in the treatment room when consulting one of our clients. I’m here to tell you that it’s impossible to stop the aging process – BUT there are many ways to SLOW down the physical process and the outlook it will have on your largest organ, your skin. A lot of these ways will revolve around your daily habits, but some may surprise you.

What you’ll learn:
1. “I don’t want to age” – let’s break this down
2. The best ingredient to prevent wrinkles to incorporate in your routine
3. The over-drying vicious cycle that can affect the health of the skin
4. How a professional’s help will be more effective than using google
5. Stress management, something important to consider when we talk about “well-aging”

Links:
Colorescience mineral sunscreen
Swiss Line Aqua Vital Serum
Guinot Longue Vie Cou Profile Cream

Harvard Health Study on the affects of Stress on the Skin

Podcast Episode recommended:
5 Tips to ease your mind during the winter blues

GIVEAWAY INSTRUCTIONS
Are you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page – every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!

Click here to do so now

Thank you!

Thank you for your kind listening ears, as always xo

E43: Rapid Aging and Inflammation

Posted on by Meta Esthetique in Uncategorized

Have you ever heard the term “inflammaging“? It’s beginning to be a more common term in the skincare industry, because inflammation is one of the most common triggers to boost accelerated aging. Scary right? This means the longer you ignore the underlaying inflammation you may have, the more damage it can do on your skin. Not to worry, there are ways to reverse it, but you must take the right steps (e.i. go see a professional within the industry) because there are different factors that can cause inflammation, and they are not treated the same way.

What you’ll learn:
1. Causes for inflammation
2.  Signs of inflammation on the skin
3. What we can associate inflammation to
4. Best tools to “fix” this condition
5. Products to help

Swiss Line Age Intelligence Peace Booster
Swiss Line Age Intelligence Essential Serum
Swiss Line Age Intelligence Smart Cream
Swiss Line Force Vitale Aqua Calm Cream

Thank you so much for your kind listening ears. If you really enjoy our weekly topics, I encourage you to leave us a review on iTunes, this helps us to be more visible to the public, and this will inevitably help someone out who needs guidance with their skin and wellness!

xo
——
Connect with Emilie :

Instagram – The Meta Esthétique Studio LTD

Facebook

Book a consultation with us HERE!

E42: Rapid Aging & Environmental Damage

Posted on by Meta Esthetique in Learn

Did you know that rapid aging and environmental damage go hand in hand? When we talk about environmental damage, it doesn’t only revolve around UV rays, it actually includes air pollution, tobacco smoke, and all the other toxic chemicals that fly around in the air. These chemicals have the ability to stick on to the skin and transform healthy skin cells into free radicals, the famous ROGUE cell that destroys healthy cells in it’s path, while it attempts to find balance. Sounds crazy right? I invite you to listen to the latest podcast episode, where we go all in on getting a hold of environmental damage, a vital part of having a healthy skin foundation.

Subscribe to our weekly podcast newsletter HERE!

Products mentioned:
Swiss Line Boosters
Swiss Line Aqua Vitale Serum

Thanks for your kind listening ears, always
xo

—————

Connect with Emilie :

Instagram – The Meta Esthétique Studio LTD

Facebook

Book a consultation with us HERE!

Other ways to support:

SUBSCRIBE: Apple Podcast, Spotify, Google Podcasts – leave us a 5 star review if you really love the content we post for you !

SHARE: PLEASE share our episodes with your friends and family

E41:Rapid Aging Part 1: Dehydration

Posted on by Meta Esthetique in Learn

We are welcoming 2022 with a brand new mini series about Rapid Aging! This is one thing that many people suffer from, and it can be hard to pin point exactly WHAT is the cause of this rapid aging process. Well, with the eyes of an expert, we can tell you the foundation issues that need to be fixed in order to stop this rapid process from happening. However, there are many different things that can increase rapid aging, and today we begin by talking about DEHYDRATION. This very common skin condition can be fixed, but with the right tools.

What you’ll learn:
1. What is rapid aging
2. How dehydration affects the skin
3. Moisture barrier 101
4. Habits to STOP doing to prevent moisture barrier damage
5. Products recommended to fix dehydration

Products mentioned:
Guinot Hydrabeauté Milk
Guinot Hydrabeauté Toner
Guinot Hydra-Cellulaire Serum
Guinot Hydrazone Cream Moisturizer

Thanks for your kind listening ears, always
xo

—————

Connect with Emilie :

Instagram – The Meta Esthétique Studio LTD

Facebook

Book a consultation with us HERE!
Subscribe to our weekly podcast emails HERE!

Other ways to support:

SUBSCRIBE: Apple Podcast, Spotify, Google Podcasts – leave us a 5 star review if you really love the content we post for you 🙂

SHARE: PLEASE share our episodes with your friends and family

E40: How to simplify your routine for traveling

Posted on by Meta Esthetique in Uncategorized

Are you traveling for the holidays? Simplifying our skin routine for traveling is one of the hardest things to do! If you love taking care of your skin and doing all the steps to get your best looking complexion, it’s hard to know which steps are the most important, and what you can let go of for your traveling time. I have a few tips up my sleeve for this topic.

What you’ll learn:
1. The most important steps to NOT forget
2. Which SOS product you should bring
3. Which product you should bring full size, no matter what.
4. How to make your products “lighter” in weight.

I also want to say that we will be taking a two week break for the Holidays, and we’ll be back on January 11th for the first episode of 2022.

Thanks for your kind listening ears, always, and Happy Holidays!
xo

—————

Connect with Emilie :

Instagram – The Meta Esthétique Studio LTD

Facebook

Book a consultation with us HERE!

Other ways to support:

SUBSCRIBE: Apple Podcast, Spotify, Google Podcasts – leave us a 5 star review if you really love the content we post for you 🙂

SHARE: PLEASE share our episodes with your friends and family

E39: Tips to ease your mind during winter blues

Posted on by Meta Esthetique in Learn

You know those “winter blues” that come around in the winter time? This is what we call seasonal depression, and it can happen to the best of us. The causes aren’t exactly 100% accurate, but there are some definitely some ways you can alleviate these low feelings. Today, we’re all in on wellness!

What you’ll learn:
1. Definition of seasonal depression
2. Causes
3. Tips

DISCLAIMER: I am NOT a doctor or MD therapist, so this is not medical advise. These are based on my personal experience and on research. Always refer and consult with your doctor if you have concerns about this condition.

Thanks for your kind listening ears, always
xo

—————

Connect with Emilie :

Instagram – The Meta Esthétique Studio LTD

Facebook

Book a consultation with us HERE!

Other ways to support:

SUBSCRIBE: Apple Podcast, Spotify, Google Podcasts – leave us a 5 star review if you really love the content we post for you 🙂

SHARE: PLEASE share our episodes with your friends and family