That negative mindset of stress has a fine little way of leaving a mark on our skin, without us even realizing it! It’s true, an overwhelmed mind will always reflect and sometimes, the signs can vary from: acne flare ups, eczema, hives, increased oil activity (sebum!), cold sores, rashes, and the list goes on. Not to mention the dark mindset that can send us in a vicious cycle, which will influence our outlook on everything happening to us, making everything *not fun*! The common thing all of these signs have, is that they are all linked to inflammation. So, how can we deal with this?
What you’ll learn:
- Understanding the “fight or flight” & how it triggers inflammation
- It’s ok not to do ALL the things, and it’s same for your skin, in the state of inflammation
- Self-care, a self-preservation tool to lower stress levels
- Topical activity that will lower inflammation levels on your skin – synergy between internal work, and external work.
Thanks for your kind listening ears, always – and find the ways to calm your inner self for the benefit of your self-preservation
Connect with us:
Instagram – The Meta Esthétique Studio LTD
Book a consultation with us HERE!
Other ways to support:
SUBSCRIBE: Apple Podcast, Spotify, Google Podcasts – leave us a 5 star review if you really love the content we post for you J
SHARE: PLEASE share our episodes with your friends and family