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E39: Tips to ease your mind during winter blues

You know those “winter blues” that come around in the winter time? This is what we call seasonal depression, and it can happen to the best of us. The causes aren’t exactly 100% accurate, but there are some definitely some ways you can alleviate these low feelings. Today, we’re all in on wellness!

What you’ll learn:
1. Definition of seasonal depression
2. Causes
3. Tips

DISCLAIMER: I am NOT a doctor or MD therapist, so this is not medical advise. These are based on my personal experience and on research. Always refer and consult with your doctor if you have concerns about this condition.

Thanks for your kind listening ears, always
xo

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